Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

- Raw dairy

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

- Fruits

- Red meat

They don’t know why though.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

- Honey

Hang out with people who motivate you.

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

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